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10 Tips to Reduce Fat in Your Diet

Posted by sudhirmangla October 16, 2008

1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather than sauces, butter, or margarine. 3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or sour cream dressing. 4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when possible. 5. Replace whole milk with skim or low-fat milk in puddings, soups, and... Read more »

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Dog Bites: How to Teach Your Children to Be Safe

Posted by sudhirmangla October 16, 2008

Most dogs will never bite anyone. However, any dog may bite if it feels threatened. Children are the most common victims of dog bites. Infants and young children should never be left alone with a dog. This handout tells you how to teach your children to avoid getting bitten. What should I do if I want a dog for a pet? What do I tell my children about dogs? Don’t go near strange dogs. Never bother a dog that is eating, sleeping or caring for puppies. Tell an adult about any stray dogs.... Read more »

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What is a stroke

Posted by sudhirmangla October 16, 2008

Most strokes are caused by a blockage in an artery that carries blood to the brain. This can cause that part of the brain to be damaged, and you may lose control of a function that is controlled by that part of the brain. For example, you could lose the use of an arm or leg, or the ability to speak. The damage can be temporary or permanent, partial or complete. Doctors have found that if you get treatment right away after symptoms start, there is a better chance of getting the blood moving to your... Read more »

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